DYNAMIC NEUROMUSCULAR STABILIZATION (DNS) TRAINING
If you're looking to restore pain-free mobility, posture, and strength by redeveloping your natural movement patterns...
Congratulations! You've found the leading DNS Specialists in Martinsville, NJ
FEEL LIKE A KID AGAIN
By tapping into your built-in developmental movement software, you can rewire your body to move without restriction – the way it was designed to. Unlock your natural movement and feel unlimited.
RESTORE YOUR FOUNDATION
To feel amazing, you need to be able to stand, sit, squat, breathe, and move without pain and restriction.DNS training starts from the ground up by restoring the natural movement patterns you learned during development that you’ve lost as an adult.
INDIVIDUALIZED TRAINING
DNS training recognizes that we all developed and learned to move differently and, therefore, can’t be treated with a one-size-fits-all approach. Our DNS practitioners will pinpoint the exact movement patterns causing pain through comprehensive developmental movement testing and create a unique plan to restore pain-free movement and function.
ENHANCE ATHLETIC PERFORMANCE
By optimizing neuromuscular coordination, core stability, and functional strength, DNS training is often “the missing link” in unlocking your athletic potential. Elite athletes use DNS to override acquired compensation patterns that cause pain or restrict performance.
SIMPLE MOVEMENTS – BIG RESULTS
Traditional therapy has complicated movement. Moving with ease is hardwired into your body – you just have to unlock it.
DYNAMIC NEUROMUSCULAR STABILIZATION EXPLAINED
DNS focuses on optimizing movement patterns by addressing the foundational role of the nervous system, muscles, and joints in maintaining proper posture, stability, and mobility. This holistic approach significantly benefits clients dealing with pain, stiffness, and a wide range of movement issues.
Many know DNS from Dr. Peter Attia’s book,Outlive: The Science and Art of Longevity. Dr. Attia has devoted his career to developing techniques for optimizing exercise and sleep, improving human longevity as a result. DNS is a clinical approach that does that through retraining your body to move based on human development between three months of age and walking.
DNS conditions you to move like you did when you were just learning how to walk. As we get older, we pick up bad habits that cause pain and immobility. This treatment helps people forget those bad habits and reinforces our early developmental habits that are instinctual and natural for human mobility.
About Our Clinic
Our leading Chiropractor Dr. Ashdin Billimoria has been helping people just like you for years who want to keep active and love to be healthy so they can get the most enjoyment out of life for many years to come!
We believe people aged 40+ should have exceptionally better access to great care to help them stay active, mobile, and free from painkillers.
If you would like to know how the team at Strive2Move can help you live with less pain and get back to feeling great again - we invite you to start with an appointment at our clinic.
OUR CERTIFIED DNS PROVIDERS
Dr. Kaylie Wilcox and Dr. Ashdin Billimoria
Lead Chiropractic Clinicians and DNS Experts at Strive2Move
1910 Washington Valley Road, Martinsville New Jersey 08836
Our Office Hours
Monday: 8 AM - 8 PM
Tuesday: 8 AM - 8 PM
Wednesday: 8 AM - 8 PM
Thursday: 8 AM - 8 PM
Friday: 8 AM - 5 PM
Saturday - Sunday: Closed
DNS TRAINING AT Strive2Move
Start feeling amazing today by restoring your natural movement!
INITIAL MOVEMENT ASSESSMENT
DNS testing involves moving through developmental movements to assess movement coordination, strength, range of motion, breathing, posture, and spinal stability. DNS testing works to find the root cause of movement issues and pain.
INDIVIDUALIZED PROGRAM DEVELOPMENT AND TRAINING
Your practitioner will use the data from your initial testing to develop a comprehensive program unique to you that’s completely different from traditional rehab. Your DNS training will involve relearning how to breathe, sit, stand, squat, and perform as an athlete.
MOVEMENT MASTERY AND LONG-TERM HEALTH
After you’ve restored your natural ability to move easily, you’ll want to maintain and further develop your relearned skills. DNS training adapts with you so you can feel your best at any age.
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